Studying for exams on your way to a medical billing degree might leave you feeling frazzled. But here’s a pointer you might not expect to see. Relaxation can be the key to getting yourself ready to perform well on a test.
There comes a point in studying when you need to give your brain a chance to rest and process what you’ve learned. When that happens, you can actually benefit from taking a study break.
Change your environment.
Where you are while you study might have a significant impact on your productivity, but according to PickTheBrain, it may be equally important in regards to relaxing.1 If you spend most of your time stuck inside of a library or quiet study hall, take some time to go outside for a walk. Breathing in some fresh air may help clear your mind of all the reading and studying you've been doing. Whether it’s a new kind of quiet, or maybe something loud and distracting, a change in your surroundings can help your mind relax and recharge.
Take a nap.
Considering that you may have spent the last few hours hunched over a notebook for your medical billing courses, you might feel significantly exhausted. According to ManageYourLifeNow, rather than fight off any desire to sleep, you should give in and take a nap.2 While it might seem to be sacrificing valuable time, falling asleep for short 15-minute cat nap may give you more energy to keep going once you've woken up. This is because the more you study, the more your perception weakens during the day.
Try to meditate.
Tips from OmHarmonics state that you don't have to be an expert in zen to meditate and relax your mind.3 By pulling away from your work and focusing on your body and mind, you may clear out any clutter in your brain and find a perfect way to unwind from participating in your medical billing course online. You might think of meditation as just folding your legs and assuming a position like a Buddha statue. However, you might be able to meditate by simply putting in your headphones and listening to relaxing music. By focusing your attention on the music, you can calm your thoughts and start to unwind.
By trying some of these ways to unwind, you might just find you’re full of energy and ready to take that exam. Good luck!